Psychologist & Holistic Health
Counselor at InPulse
expertise
areas
STRESS
Determination of stress stimuli・Stress levels management・Easing mental and emotional symptoms of stress・Combating unhealthy coping mechanisms for stress
BREAKUP
Support through a difficult breakup・Reflection on split reasons・Coping with grief and emotional emptiness・Closure assistance・Forgiveness and gratitude focus
SELF-ESTEEM
Identification of reasons for low self-esteem・Elimination of factors damaging self-worth and self-respect・Reduction of negative thinking, self-criticism, and self-doubt
BODY IMAGE
Positive body image development・Improvement of the negative mental picture of a physical body・Self-acceptance and self-love guidance
SELF-ACTUALIZATION
Support with exploring individual vision and moving toward self-actualization・Identifying one’s strengths and potential・Combating negative thinking・Introspection practices
SOMATIZATION
Looking for underlying emotional reasons behind physical symptoms・Alleviating prolonged emotional distress and anxiety around physical sickness
CAREER COUNSELLING
Outlining and discussing potential career options・Stress maintenance when embarking on a new career・Job transition guidance・Combating burnout and job dissatisfaction
WORKPLACE ISSUES
Reduction of stress and tension caused by interpersonal conflicts, bullying, gossips, disagreements, low motivation, productivity, and performance・Getting over the job loss
ANXIETY
Spotting causes of anxiety・Nervousness and worry levels management・Generalized anxiety disorder treatment・Mindfulness and relaxation techniques
PHOBIAS
Understanding phobia background・Taking control over irrational fears・Easing phobia symptoms・Developing practical ways to deal with the phobia
EMOTIONAL INTELLIGENCE
Development of the ability to recognize, understand, share, and regulate emotions・Development of self-awareness, internal motivation, empathy, and social skills
LIFE PURPOSE
Help with life restructuring and finding motivation and goals・Elimination of negative emotional impact of the lack of purpose in life・Overcoming apathy and stagnation
MIDLIFE CRISIS
Assistance with finding the reasons of midlife crisis・Gaining control over transition period・Resolvement of identity crisis・Search for meaningful goals and development steps
CREATIVE BLOCKS
Finding out the reasons and factors of creative block development・Working through the inability to find inspiration to reopening access to internal creative sources
COMMUNICATION PROBLEMS
Exploring the reasons behind communication failures・Elimination of communication challenges and difficulties・Conflict situations resolvement
ADJUSTING TO CHANGE
Managing stress caused by significant life transitions (moving, marriage, birth, new job, retirement)・Adjustment to uncontrollable and dealing with difficult changes