Determination of stress stimuli・Stress levels management・Easing mental and emotional symptoms of stress・Combating unhealthy coping mechanisms for stress

Support through a difficult breakup・Reflection on split reasons・Coping with grief and emotional emptiness・Closure assistance・Forgiveness and gratitude focus

Identification of reasons for low self-esteem・Elimination of factors damaging self-worth and self-respect・Reduction of negative thinking, self-criticism, and self-doubt

Positive body image development・Improvement of the negative mental picture of a physical body・Self-acceptance and self-love guidance

Support with exploring individual vision and moving toward self-actualization・Identifying one’s strengths and potential・Combating negative thinking・Introspection practices

Looking for underlying emotional reasons behind physical symptoms・Alleviating prolonged emotional distress and anxiety around physical sickness

Outlining and discussing potential career options・Stress maintenance when embarking on a new career・Job transition guidance・Combating burnout and job dissatisfaction

Reduction of stress and tension caused by interpersonal conflicts, bullying, gossips, disagreements, low motivation, productivity, and performance・Getting over the job loss

Spotting causes of anxiety・Nervousness and worry levels management・Generalized anxiety disorder treatment・Mindfulness and relaxation techniques

Understanding phobia background・Taking control over irrational fears・Easing phobia symptoms・Developing practical ways to deal with the phobia

Development of the ability to recognize, understand, share, and regulate emotions・Development of self-awareness, internal motivation, empathy, and social skills

Help with life restructuring and finding motivation and goals・Elimination of negative emotional impact of the lack of purpose in life・Overcoming apathy and stagnation

Assistance with finding the reasons of midlife crisis・Gaining control over transition period・Resolvement of identity crisis・Search for meaningful goals and development steps

Finding out the reasons and factors of creative block development・Working through the inability to find inspiration to reopening access to internal creative sources  

Exploring the reasons behind communication failures・Elimination of communication challenges and difficulties・Conflict situations resolvement

Managing stress caused by significant life transitions (moving, marriage, birth, new job, retirement)・Adjustment to uncontrollable and dealing with difficult changes